It feels like this year in particular there's been a lot of attention on how unhealthy thru hikers can be despite the incredible physical accomplishments and Trojan muscles at the end of the hike. Trojan as in that mascot statue that is impossibly flexing every single muscle in his body at the same time, one …
One of the first recipes I posted was fruit leather, and I have an addendum to the recipe that I'm pretty proud of. In cooking in general the past two weeks my theme has been reducing waste. Chicken bones have gone in the freezer and then to stock, fish skin has gone to the dog …
Rice and Beans Serves 2, 7.2 oz Basic dehydrating for rice and vegetables. ¾ cup rice Chicken flavored. ¾ cup black beans ¼ cup mexican bean bark See the recipe from Backpacker Magazine ¼ cup green peppers 2 tablespoons freeze dried cheddar cheese
Peanut Satay Noodles Serves 2, 7.1 oz Basic dehydrating for vegetables. 1 ½ packets ramen noodles ½ packet peanut sauce mix ¼ cup peanut butter powder ⅛ cup green peppers ¼ cup mushrooms Clean and slice mushrooms before dehydrating. You can wash them with water instead of taking the time to brush off all the …
Pasta with Red Sauce Serves 2, 7.6 oz Basic dehydrating for pasta and vegetables. 1 cup pasta Beef flavored. ½ cup Trader Joe’s Marinated grilled vegetables ¼ cup powdered red sauce powder Combine one jar of red sauce with one can of chickpeas, a handful of parsley and basil, 3 cloves of garlic, 2 teaspoons …
Pad Thai Serves 2, 6.9 oz Basic dehydrating for vegetables. 1 ½ packets ramen noodles ¼ cup pad thai powder ⅛ cup green peppers ⅛ cup peas Dehydrated from frozen. These will fall through the racks if you don’t use one of the additional racks or parchment paper. 1 teaspoon bonito flakes 2 tablespoons dried …
Eggplant Parmesan Serves 2, 6.1 oz Basic dehydrating for pasta and vegetables. ¾ cup noodles Chicken flavored. 1 cup eggplant Peel before you cut into ⅓-½” pieces and dehydrate like any other vegetable. Sprinkling of tomatoes Dehydrate from fresh. Use grape, plum or roma, nothing larger than that or you’ll end up with a high …
Chili Serves 2, 6.5 oz Basic dehydrating rice. 1 16 oz can vegetarian chili 1 can of Trader Joe’s Vegetarian Chili. Spread it straight from the can onto a sheet and dehydrate at 135 overnight. ½ cup rice 3 tablespoons freeze dried cheddar cheese
Chickpea Curry Serves 2, 6.5 oz Basic dehydrating for vegetables. 1 cup spiced dehydrated canned chickpeas Use canned chickpeas. Rinse, and while still wet coat with garlic powder, garam masala, paprika and powdered mustard. Dehydrate at 145 overnight until crunchy. These also make a great snack and I would’ve had more than 1 cup available …
Burrito Bowl Serves 2, 7.8 oz Basic dehydrating for rice and vegetables. 1 cup rice Chicken flavored. 1 tablespoon dried cilantro ¼ cup corn Dehydrated from frozen. These will fall through the racks if you don’t use one of the additional racks or parchment paper. Sprinkling of onions For pearl onions, cut in half and …
onehappycamper 