Burrito Bowl

Serves 2, 7.8 oz

Basic dehydrating for rice and vegetables.

1 cup rice

Chicken flavored.

1 tablespoon dried cilantro

¼ cup corn

Dehydrated from frozen. These will fall through the racks if you don’t use one of the additional racks or parchment paper.

Sprinkling of onions

For pearl onions, cut in half and dehydrate from frozen. For normal sized onions dehydrate from fresh, cut into ½ inch pieces.

¼ cup tomatoes

Dehydrate from fresh. Use grape, plum or roma, nothing larger than that or you’ll end up with a high seed to flesh ratio.

1 teaspoon powdered milk

1 tablespoon powdered adobo sauce

2 tablespoons freeze dried cheddar

1 teaspoon garlic salt

1 teaspoon oregano